Laura Roche 10000m row
10,000
Meters
45:14.1
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 151 |
March 14, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,000 | 2:15.7 | 140 | 781 | 18 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 17 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 810 | 20 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 18 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 20 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 19 |
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Workout Graph
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