Laura Roche v4:00/r...13 row
7,438
Meters
34:00.0
Time
2:17.1
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,438 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 154 |
March 12, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,438 | 2:17.1 | 136 | 767 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 17 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 |
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Workout Graph
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