Laura Roche 24:00 row
5,208
Meters
24:00.0
Time
2:18.2
Pace
303
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 153 |
March 08, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,208 | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 24:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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