Laura Roche 8000m row
8,000
Meters
36:48.5
Time
2:18.0
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 152 |
March 07, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.5 | 8,000 | 2:18.0 | 133 | 758 | 17 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 16 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 19 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 20 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 16 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 19 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 20 |
| 4:49.0 | 7,000 | 2:24.5 | 116 | 699 | 16 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 18 |
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Workout Graph
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