Laura Roche 24:00 row
5,324
Meters
24:00.0
Time
2:15.2
Pace
312
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 149 |
March 03, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,324 | 2:15.2 | 142 | 787 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 16 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 19 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 17 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 19 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 16 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 17 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 24:00.0 | 453 | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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