Laura Roche v4:00/r...14 row
8,334
Meters
38:00.0
Time
2:16.7
Pace
482
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 151 |
March 01, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,334 | 2:16.7 | 137 | 770 | 18 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 16 | |
| r17 |
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Workout Graph
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