Laura Roche 8000m row
8,000
Meters
36:43.7
Time
2:17.7
Pace
463
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 151 |
February 28, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.7 | 8,000 | 2:17.7 | 134 | 761 | 18 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 17 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 19 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 17 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 19 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 21 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 16 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 19 |
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Workout Graph
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