Laura Roche v4:00/r...13 row
7,465
Meters
34:00.0
Time
2:16.6
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 155 |
February 26, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,465 | 2:16.6 | 137 | 772 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 17 |
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Workout Graph
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