Laura Roche v4:00/r...14 row
8,295
Meters
38:00.0
Time
2:17.4
Pace
477
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 149 |
February 22, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,295 | 2:17.4 | 135 | 764 | 18 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 17 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 17 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 17 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 18 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 17 | |
| r14 |
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Workout Graph
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