Laura Roche v4:00/r...13 row
7,465
Meters
34:00.0
Time
2:16.6
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 151 |
February 15, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,465 | 2:16.6 | 137 | 772 | 18 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 17 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 18 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.