Laura Roche 4x2:00/2:00r row
1,973
Meters
8:00.0
Time
2:01.6
Pace
127
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 148 |
October 28, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.