Laura Roche v4:00/r...7 row
4,182
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,182 |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 147 |
October 25, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,182 | 2:16.2 | 138 | 775 | 18 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 17 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 |
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Workout Graph
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