Laura Roche 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 138 |
October 21, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 17 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 17 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 18 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 17 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 18 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 18 |
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Workout Graph
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