Laura Roche 5x0:45/1:00r row
1,018
Meters
3:45.0
Time
1:50.5
Pace
70
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 161 |
August 30, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,018 | 1:50.5 | 259 | 1192 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r85 |
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Workout Graph
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