Laura Roche 20:01 row
4,513
Meters
20:01.8
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 149 |
August 24, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,513 | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:01.8 | 6 | 2:30.0 | 104 | 656 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.