Laura Roche 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
61
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 142 |
August 13, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 18 |
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Workout Graph
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