Laura Roche 2x1000m/2:00r row
2,000
Meters
8:45.6
Time
2:11.4
Pace
121
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 144 |
August 11, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 19 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 18 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.