Laura Roche 4x0:45/2:00r row
785
Meters
3:00.0
Time
1:54.6
Pace
52
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 856 |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 142 |
August 03, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| r71 |
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Workout Graph
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