Laura Roche 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 140 |
August 03, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 18 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 19 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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