Laura Roche 4x2:00/2:00r row
2,036
Meters
8:00.0
Time
1:57.8
Pace
136
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 149 |
July 23, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r62 |
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Workout Graph
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