Laura Roche v4:00/r...7 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,103 |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 147 |
July 20, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 749 | 20 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 19 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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