Laura Roche v4:00/r...7 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,123 |
| Overall Time | 19:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 147 |
May 03, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 755 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 16 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 17 |
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Workout Graph
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