Laura Roche 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 135 |
April 29, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
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Workout Graph
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