Laura Roche 4000m row
4,000
Meters
18:15.6
Time
2:16.9
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 144 |
April 15, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 4,000 | 2:16.9 | 136 | 768 | 19 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 19 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 20 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 19 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 19 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 19 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 20 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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