Laura Roche 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 139 |
March 22, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 20 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 20 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 20 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 20 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 21 |
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Workout Graph
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