Laura Roche 2x750m/2:00r row
1,500
Meters
7:03.1
Time
2:21.0
Pace
85
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,521 |
| Overall Time | 11:03.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 142 |
March 19, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 17 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 16 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 19 | |
| r21 |
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Workout Graph
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