Laura Roche 4:30 row
1,000
Meters
4:30.5
Time
2:15.2
Pace
118
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 142 |
March 19, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.2 |
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