Laura Roche v1000m/1:24r...4 row
4,000
Meters
17:39.3
Time
2:12.4
Pace
240
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:37.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 140 |
March 13, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 19 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 16 | |
| r: 1:24 | 8 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 18 | |
| r: 1:58 | 13 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | |
| r: 2:06 | 11 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| r: 0:30 | 14 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.