Laura Roche v200m/1:01r...11 row
2,200
Meters
8:38.9
Time
1:57.9
Pace
144
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 2,434 |
| Overall Time | 34:00.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 145 |
March 11, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,200 | 1:57.9 | 213 | 1034 | 27 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:01 | 35 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:04 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:33 | 17 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:08 | 29 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:13 | 15 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | |
| r: 6:54 | 16 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:24 | 23 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:56 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:08 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:37 | 21 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:24 | 21 | |||||
| r234 |
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Workout Graph
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