Laura Roche 2x3:00/3:00r row
1,304
Meters
6:00.0
Time
2:18.0
Pace
74
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 147 |
March 07, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 17 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | |
| r29 |
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Workout Graph
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