Laura Roche 2x10:00/3:00r row
4,320
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 147 |
March 06, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 17 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 16 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 19 | |
| r35 |
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Workout Graph
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