Laura Roche v2:00/r...7 row
2,457
Meters
11:00.0
Time
2:14.3
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,457 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 144 |
March 04, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,457 | 2:14.3 | 144 | 797 | 20 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
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Workout Graph
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