Laura Roche 4x5:00/2:00r row
4,377
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 141 |
February 22, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 18 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | |
| r52 |
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Workout Graph
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