Laura Roche 2x2000m/2:00r row
4,000
Meters
17:37.9
Time
2:12.2
Pace
240
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 149 |
February 16, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 20 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 20 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 21 | |
| r35 |
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Workout Graph
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