Laura Roche 2x1000m/1:30r row
2,000
Meters
8:52.5
Time
2:13.1
Pace
119
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 11:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 146 |
February 12, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 17 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 17 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 18 | |
| r28 |
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Workout Graph
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