Laura Roche 4000m row
4,000
Meters
18:46.3
Time
2:20.7
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 140 |
February 11, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.3 | 4,000 | 2:20.7 | 125 | 731 | 18 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 18 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 19 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 19 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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