Laura Roche 30:00 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 140 |
February 08, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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