Laura Roche 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 141 |
January 22, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 17 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
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Workout Graph
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