Laura Roche 2x1000m/2:00r row
2,000
Meters
8:57.1
Time
2:14.2
Pace
118
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:57.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 140 |
October 25, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 18 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 18 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | |
| r30 |
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Workout Graph
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