Laura Roche v1000m/2:00r...8 row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 33:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 141 |
October 22, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 19 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 16 | |
| r: 2:00 | 13 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 18 | |
| r: 2:00 | 19 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 18 | |
| r: 1:30 | 12 | |||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 20 | |
| r: 1:30 | 9 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:30 | 19 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 32 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r120 |
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Workout Graph
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