Laura Roche 4x5:00/1:00r row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 151 |
September 29, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 19 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r48 |
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Workout Graph
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