Laura Roche 4000m row
4,000
Meters
18:46.9
Time
2:20.8
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 139 |
September 24, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 18 |
| 3:54.0 | 800 | 2:26.2 | 112 | 685 | 17 |
| 3:51.6 | 1,600 | 2:24.7 | 115 | 697 | 17 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 722 | 19 |
| 3:42.3 | 3,200 | 2:18.9 | 130 | 749 | 20 |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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