Laura Roche 2x10:00/2:00r row
4,348
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 144 |
August 26, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 19 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | |
| r39 |
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Workout Graph
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