Laura Roche 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 155 |
July 16, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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