Laura Roche v4000m/3:00r...4 row
10,000
Meters
44:48.3
Time
2:14.4
Pace
593
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 53:48.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 152 |
July 13, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 19 | |
| 18:22.4 | 4,000 | 2:17.8 | 134 | 760 | 18 | |
| r: 3:00 | 11 | |||||
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 3:00 | 12 | |||||
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 11 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | |
| r34 |
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Workout Graph
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