Laura Roche 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 158 |
July 08, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
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Workout Graph
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