Laura Roche 2x2000m/3:00r row
4,000
Meters
17:56.1
Time
2:14.5
Pace
237
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 150 |
July 06, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 21 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 21 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | |
| r22 |
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Workout Graph
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