Laura Roche 8000m row
8,000
Meters
36:50.7
Time
2:18.1
Pace
462
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 151 |
July 03, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.7 | 8,000 | 2:18.1 | 133 | 756 | 19 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 16 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 18 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 20 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 18 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 728 | 19 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 20 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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