Laura Roche 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 151 |
June 30, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
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Workout Graph
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