Laura Roche 3x10:00/3:00r row
6,730
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 158 |
June 29, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | |
| r36 |
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Workout Graph
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